{"id":3126,"date":"2006-11-29T07:52:24","date_gmt":"2006-11-29T06:52:24","guid":{"rendered":"http:\/\/newth.net\/eirik\/?p=3126"},"modified":"2006-11-29T07:52:24","modified_gmt":"2006-11-29T06:52:24","slug":"magen-blir-mett-f%c3%b8r-%c3%b8ynene","status":"publish","type":"post","link":"https:\/\/www.newth.net\/eirik\/2006\/11\/29\/magen-blir-mett-f%c3%b8r-%c3%b8ynene\/","title":{"rendered":"Magen blir mett f\u00f8r \u00f8ynene"},"content":{"rendered":"<p><a title=\"Mindless Eating: Brian Wansink Ph.D.\" href=\"http:\/\/www.mindlesseating.org\/\"><em>Mindless Eating<\/em><\/a> er nok en amerikansk bok om fedme, med vekt (heldig ordspill) p\u00e5 seri\u00f8s forskning fremfor promotering av den <i>ene<\/i> tingen (glykemisk indeks, anyone?) som skal gj\u00f8re oss slankere. I <a href=\"http:\/\/www.salon.com\/mwt\/food\/eat_drink\/2006\/11\/28\/mindless_eating\/index.html\">dette Salon-intervjuet<\/a> (reklamevarsel) forteller forfatteren, Brian Wansink fra Cornell Food and Brand Lab, om fors\u00f8k som demonstrerer hvordan vi spiser med \u00f8ynene: store tallerkener og serveringsboller f\u00f8rer til overspising, det samme gj\u00f8r kort avstand og variasjon i mattilbudet. Wansinks tips i forkant av vekt\u00f8kningsm\u00e5neden fremfor noen:<\/p>\n<blockquote><p><em>We know that variety causes you to eat too much food. So, anytime you&#8217;re at a holiday buffet, go to the buffet as many times as you want &#8212; but on any given trip never put more than two types of foods on your plate. [&#8230;] What we find is that putting two items on your plate is kind of boring. People will do it, but because it&#8217;s much more boring than piling your plate with 20 items, people end up eating a lot less. Our studies show they end up eating 27 to 28 percent less food.<\/em><\/p><\/blockquote>\n<p>Alts\u00e5: ribbe og surk\u00e5l, men vent med potene og sausen til neste runde. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindless Eating er nok en amerikansk bok om fedme, med vekt (heldig ordspill) p\u00e5 seri\u00f8s forskning fremfor promotering av den ene tingen (glykemisk indeks, anyone?) som skal gj\u00f8re oss slankere. I dette Salon-intervjuet (reklamevarsel) forteller forfatteren, Brian Wansink fra Cornell&#8230; <a class=\"more-link\" href=\"https:\/\/www.newth.net\/eirik\/2006\/11\/29\/magen-blir-mett-f%c3%b8r-%c3%b8ynene\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","hentry","category-personlig"],"_links":{"self":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/comments?post=3126"}],"version-history":[{"count":0,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/posts\/3126\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/media?parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/categories?post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/tags?post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}