{"id":3801,"date":"2008-06-10T17:05:30","date_gmt":"2008-06-10T15:05:30","guid":{"rendered":"http:\/\/newth.net\/eirik\/?p=3801"},"modified":"2008-06-10T17:05:30","modified_gmt":"2008-06-10T15:05:30","slug":"hvor-lenge-sover-du","status":"publish","type":"post","link":"https:\/\/www.newth.net\/eirik\/2008\/06\/10\/hvor-lenge-sover-du\/","title":{"rendered":"Hvor lenge sover du?"},"content":{"rendered":"

Time Magazine tar opp et av de viktigste sp\u00f8rsm\u00e5lene<\/a> i hverdagen v\u00e5r – hvor lenge b\u00f8r vi egentlig sove hver natt? – og f\u00e5r et svar som overrasket meg litt:<\/p>\n

Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don’t live quite as long.<\/p><\/blockquote>\n

Jeg har tidligere h\u00f8rt at \u00e5tte timer var optimalt, men konstaterer n\u00e5 at min nattlige dose p\u00e5 mellom seks og seks og en halv kan v\u00e6re vel s\u00e5 greit som \u00e5 sove over \u00e5tte. At forskningen bekrefter mitt eget knep for \u00e5 falle i s\u00f8vn p\u00e5 s\u00f8vnl\u00f8se netter, er ogs\u00e5 artig:<\/p>\n

There have been many controlled studies in the United States, Great Britain and other parts of Europe that show that an insomnia treatment that involves getting out of bed when you’re not sleepy, and restricting your time in bed, actually helps people to sleep more.<\/p><\/blockquote>\n

\u00c5 g\u00e5 litt rundt i huset f\u00f8r jeg sl\u00e5r meg til ro p\u00e5 sofaen, fungerer godt for meg. S\u00e5 f\u00e5r det heller v\u00e6re at metoden inneb\u00e6rer at jeg som regel v\u00e5kner p\u00e5 sofaen – jeg har i det minste sovet. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Time Magazine tar opp et av de viktigste sp\u00f8rsm\u00e5lene i hverdagen v\u00e5r – hvor lenge b\u00f8r vi egentlig sove hver natt? – og f\u00e5r et svar som overrasket meg litt: Studies show that people who sleep between 6.5 hours and… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-3801","post","type-post","status-publish","format-standard","hentry","category-personlig"],"_links":{"self":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/posts\/3801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/comments?post=3801"}],"version-history":[{"count":0,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/posts\/3801\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/media?parent=3801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/categories?post=3801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newth.net\/eirik\/wp-json\/wp\/v2\/tags?post=3801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}